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No. Yourself!Fitness works on the Xbox®, PlayStation®2 or PC you already own. This program is the first personalized, interactive, goal-oriented home fitness program and with no two workouts ever being the same, Maya coaches you in ways that are not possible on a DVD.

Simply put, Yourself!Fitness is a personal trainer.
Yourself!Fitness is the first interactive home fitness program with a virtual personal trainer. This innovative combination of technology and physical fitness is a new tool to help you take control of your health and fitness goals and motivate you to lead a more active, healthier lifestyle. Maya, your virtual personal trainer, will help you establish, measure and achieve your health and fitness goals by providing a fitness and diet program and coaching you through each workout from start to finish.

Maya, the Yourself Fitness personal trainer, will do four things for you:

1. She assesses your current level of fitness
2. She identifies areas where you need work and helps you set realistic fitness goals..
3. Then Maya builds a work out program customized just for you.. and leads you through your program on a schedule and at a pace that is right for you.
4. Over time, Maya will adapt your program to your increasing fitness level

The content of the program is dynamic and fully interactive:

over 500 exercises
a complete fitness analysis
personalized goal setting
customized meal planner with over 4500 recipes
a fitness commitment calendar
six workout environments
multiple music options
over 200 health and fitness tips from Prevention Magazine
a responsive trainer who adapts to how you feel on any given day and provides encouragement on those days where you are feeling unmotivated.

The game console that you already have is easy to use. Basically you just put the disc in and use a few simple buttons on the controller. Yourself!Fitness is designed to be easier than playing a DVD with your remote control. If you don’t already own one, Xbox and PlayStation2 consoles are available at most stores that sell music and video games.

Absolutely not! Your personal information remains private because it is stored on the hard drive of your game console or PC and can only be accessed by you.

Minimum requirements include:

Windows XP or Windows 2000
500 mhz CPU
24X CD- ROM
128 MB of RAM with a 16 MB Video Card
1.1 GB Hard Drive space

However for optimal performance, we recommend meeting the following requirements:

Windows XP or Windows 2000
1ghz CPU
256 MB of RAM
64MB Video Card
48X CD-ROM
1.1 GB Hard Drive space

If they are unsure: most systems purchased in the last 3 years will run Yourself!Fitness.

Sorry, the yourself!Fitness program only works on the Xbox, Playstation 2 or PC.

We recommend that you have a yoga mat, but any comfortable flat surface should be fine. You can also use a stability ball to help you focus on core exercises and tightening your abs. Additionally, Maya also incorporates hand weights, a step bench and a heart rate monitor if you have them available in your workout space. You can get a great workout without any equipment, but the more equipment you own, the more Maya can teach you.

Your whole family will be able to lead a more active lifestyle because Maya can build individual programs for each of them. While only one person can get “credit” for a workout, multiple people can workout at the same time.

As with any health and fitness program, you should consult a physician before starting the program, but because Maya is there to coach you through every exercise and she builds the program based on your personal needs, Yourself!Fitness is a great way for most people to get active.

As with any health and fitness program, you should consult a physician before starting the program, but because Maya builds your program based on your current fitness level, she will be able to challenge you no matter what. If you use a step bench, a stability ball, hand weights and a heart rate monitor it will be easier for Maya to really push you in each workout.

No. Yourself!Fitness is a truly personalized fitness experience that works for men and women because Maya build a program that is right for your body, your mind and your goals.

To ask your questions and view others, please visit the Yourself!Fitness forum.

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