If you are ever unsure of how to perform an aerobic routine or you just can't figure
out how to properly perform a certain exercise, simply activate the tutorial feature
and Maya will take time out of the workout and teach you what you need to know. In the
tutorial, Maya explains each step in detail with the help of an animated model.
While in the Tutorial Mode, you can control both the camera and speed to focus on the
part of the move that is difficult for you. Once
you understand, simply return to the workout and Maya will pick up where you left off.
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You can customize your workout by selecting one of six focus areas for the
day (Weight Loss, Lower body, Core, Upper body, Cardio, Flexibility). Maya will take your
choice into account as she builds your routine, integrating your chosen focus
area with your long term fitness goals. By combining your daily focus with
your long-term goals, Maya keeps the workouts interesting and fun, but also
makes sure you achieve your desired results.
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Join Maya for a workout in your choice of six locations depending on your mood and
what will motivate you toward your goals today. You may choose to complete a yoga
routine in the serenity of the Meditation Garden, push through a high intensity
cardio set at the Alpine Retreat, tone and strengthen your core under the palms
at an Island Paradise, sweat out the stress of the day in the dry heat of the
Desert Springs Resort or bounce through a step aerobic dance series while enjoying
the panoramic views from the top floor of an Urban Oasis or Empress’ Dojo.
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